- Wendy Majhen
Myths about binge eating
https://www.counselling-directory.org.uk/memberarticles/5-myths-of-compulsive-and-binge-eating
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See AllCrave, Hydrate and Calm twist packs. Which one would help you? I would definitely try the Crave to cut down on all those cravings during the day. Hydrate when I'm running around after the grand bairns
https://happiful-com.cdn.ampproject.org/c/s/happiful.com/tips-mental-wellbeing-during-new-normal/amp/