Crave, Hydrate and Calm twist packs. Which one would help you? I would definitely try the Crave to cut down on all those cravings during the day. Hydrate when I'm running around after the grand bairns

https://happiful-com.cdn.ampproject.org/c/s/happiful.com/tips-mental-wellbeing-during-new-normal/amp/

https://happiful.com/how-to-cope-with-face-mask-anxiety/